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Clif Bar and — WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

Cereal Clif Bar and Company Branded
431 Calories
13.8g Protein
65.5g Carbs
13.8g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 65.5g 24%
Dietary Fiber 5.2g 19%
Total Sugars 19.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 5.2mg 29%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 65.5g 70%
Fat 13.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 69 MG 16%
Phosphorus, P 172 MG 14%
Potassium, K 210 MG 4%
Sodium, Na 345 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHURFINE — OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL 375 12.5g 70g 6.3g SHURFINE — OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL 375 12.5g 70g 6.3g SHURFINE — OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL 375 12.5g 70g 6.3g SHURFINE — HONEY & NUT TOASTED OATS CEREAL, HONEY & NUT 393 7.1g 78.6g 5.4g SHURFINE — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g SHURFINE — MAPLE & BROWN SUGAR INSTANT OATMEAL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 65.5g of carbohydrates, and 13.8g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, OAT FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, CASHEWS*, MACADAMIA NUTS, COCOA BUTTER*, SEA SALT, VANILLA EXTRACT*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and — WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

See how Clif Bar and — WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT compares to other foods in terms of nutrition:

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