WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 8 out of 13 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 8
vs
OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 13.8 g | 12.5 g | |
| Carbs | 65.5 g | 70 g | |
| Fat | 13.8 g | 6.3 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | OLD FASHIONED OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |