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SUTAS, WHITE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About WHITE CHEESE
A semi-firm white brine cheese from SUTAS, a well-established Turkish dairy brand. Per 100 g it provides 313 calories, 23 g protein, 1.5 g carbohydrate, and 24 g fat, with a minimum of 45% fat on dry matter. Made from thermised cow's milk with salt, rennet, and no added colorants or preservatives beyond the salt brine. White cheese -- or beyaz peynir -- is a staple of Turkish cuisine, used at breakfast, in salads, pastries such as borek, and mezze spreads. Its texture and flavor are comparable to feta but typically milder and creamier depending on aging. A high-protein, high-fat cheese suited for low-carbohydrate dietary patterns. Contains milk.
Ingredients
THERMISED COW'S MILK, SALT, RENNET, CONTAINS MINIMUM 45% FAT ON DRY MATTER.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Sodium, Na (51% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, WHITE CHEESE gets 29% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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