WHITE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About WHITE CHEESE
WHITE CHEESE is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23g of protein, 1.5g of carbohydrates, and 24g of fat. This food belongs to the Cheese category.
Ingredients
THERMISED COW'S MILK, SALT, RENNET, CONTAINS MINIMUM 45% FAT ON DRY MATTER.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Sodium, Na (51% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, WHITE CHEESE gets 29% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE CHEESE
See how WHITE CHEESE compares to other foods in terms of nutrition:
- WHITE CHEESE vs FANCY SHREDS COLBY JACK CHEESE, COLBY JACK
- WHITE CHEESE vs FINELY SHREDDED CHEDDAR & MONTEREY JACK BLEND CHEESE, CHEDDAR JACK
- WHITE CHEESE vs FANCY SHREDS MILD CHEDDAR FINELY SHREDDED CHEESE, MILD
- WHITE CHEESE vs FINELY SHREDDED MOZZARELLA, PROVOLONE, PARMESAN & ROMANO BLEND CHEESE, ITALIAN BLEND
More in Cheese
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