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Dietz & Watson, EDAM CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
About EDAM CHEESE
Edam from Dietz & Watson is one of the leaner natural cheeses, lower in fat than Gouda or cheddar, made simply from pasteurized milk, salt, starter culture, microbial rennet, and annatto. The macronutrient split is roughly even between fat and protein with no carbohydrates. Mild and slightly rubbery when young, Edam slices cleanly and is a reasonable choice when you want the flavor of cheese without the richness of fuller-fat varieties.
Ingredients
PASTEURIZED COW'S MILK, SALT, STARTER, MICROBIAL RENNET, ANNATTO.
Dietary Information
EDAM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAM CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, EDAM CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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