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SUTAS, WHITE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 867 MG | 67% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (67% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About WHITE CHEESE
A tri-milk white cheese from Sutas, produced from thermised sheep's milk, cow's milk, and goat's milk combined -- yielding a creamy, mildly tangy product comparable to traditional Balkan or Middle Eastern white cheeses. Per 100 g it supplies 347 calories, 27 g protein, 3.5 g carbohydrates, and 25 g fat, with a minimum 45% fat on dry matter content. The ingredient list is clean: three milk types, salt, and rennet. The 30 g standard serving provides about 8 g protein and 7.5 g fat. Works well crumbled over salads, served alongside olives, or eaten as part of a mezze spread. Contains milk; not suitable for dairy-free or vegan diets.
Ingredients
THERMISED SHEEP'S MILK, THERMISED COW'S MILK, THERMISED GOAT'S MILK, SALT, RENNET. CONTAINS MINIMUM 45% FAT ON DRY MATTER.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Calcium, Ca (67% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, WHITE CHEESE gets 31% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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