WHITE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 867 MG | 67% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,170 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (67% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About WHITE CHEESE
WHITE CHEESE is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27g of protein, 3.5g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
THERMISED SHEEP'S MILK, THERMISED COW'S MILK, THERMISED GOAT'S MILK, SALT, RENNET. CONTAINS MINIMUM 45% FAT ON DRY MATTER.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Calcium, Ca (67% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, WHITE CHEESE gets 31% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE CHEESE
See how WHITE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.