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Know what is on your plate.

Lipton, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

377 Calories
10.1g Protein
73.9g Carbs
2.9g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 12%
Carbs 73.9g 85%
Fat 2.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrate 73.9g 27%
Dietary Fiber 2.9g 10%
Total Sugars 4.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.6 MG 15%
Sodium, Na 870 MG 38%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (38% DV).
  • Good source of Niacin (27% DV).

About WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

Knorr White Cheddar Queso Rice and Pasta Blend by Lipton combines enriched parboiled rice and vermicelli with a powdered sauce mix containing whey, cheddar and blue cheese, garlic powder, jalapeno pepper, and spices. Per 100g it provides 377 calories, 10.14g protein, 73.91g carbohydrates, and 2.9g fiber. A stovetop side dish with mild cheese and jalapeno flavor.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN), WHEY, SALT, RED BELL PEPPERS*, PALM OIL, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR (SOY, CORN), NONFAT MILK*, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CORN STARCH, YEAST EXTRACT, TORULA YEAST, JALAPENO PEPPER*, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SODIUM CASEINATE (MILK), SOYBEAN OIL.

Dietary Information

WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO include Sodium, Na (38% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO gets 11% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO

See how Lipton, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO compares to other foods in terms of nutrition:

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