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Know what is on your plate.

Topco Associates, WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM

Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

137 Calories
7.2g Protein
2.6g Carbs
10.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.2g 35%
Carbs 2.6g 13%
Fat 10.5g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 183mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 0mg 0%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 59 MG 1%
Sodium, Na 183 MG 8%

About WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM

WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.2g of protein, 2.6g of carbohydrates, and 10.5g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), EXPELLER PRESSED CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.

Dietary Information

WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 137 calories per 100 grams, WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM gets 21% of its calories from protein, 8% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM

See how Topco Associates, WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM compares to other foods in terms of nutrition:

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