WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES vs BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES: 5
vs
BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | Winner |
|---|---|---|---|
| Calories | 137 cal | 119 cal | |
| Protein | 7.2 g | 3.1 g | |
| Carbs | 2.6 g | 18.9 g | |
| Fat | 10.5 g | 4.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 183 MG | 128 MG |