WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES vs APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES: 5
vs
APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 137 cal | 115 cal | |
| Protein | 7.2 g | 2.6 g | |
| Carbs | 2.6 g | 19.4 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 183 MG | 115 MG |