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Whole — WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER

Frozen Vegetables Whole Foods Market, Inc. Branded
45 Calories
1.8g Protein
4.6g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 127mg 6%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 20%
Carbs 4.6g 50%
Fat 2.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 173 MG 4%
Sodium, Na 127 MG 6%

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Food Calories Protein Carbs Fat
Taylor Fresh — ORGANIC BUTTERNUT SQUASH 41 1.2g 10.6g 0g HANNAFORD, CALIFORNIA BLEND, BROCCOLI, CAULIFLOWER AND CARROTS, BROCCOLI, CAULIFLOWER AND CARROTS 32 1.1g 5.3g 0g Publix Super — CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS 33 1.1g 5.6g 0g Norpac — VEGETABLE MEDLEY WITH ASPARAGUS 33 2.2g 5.5g 0g Ajinomoto Foods North America — PEPPER STRIPS 24 1.2g 4.7g 0g PICTSWEET FARMS, BABY CALIFORNIA VEGETABLES, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI, BROCCOLI, CARROTS, CAULIFLOWER & ZUCCHINI 31 1.2g 4.9g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.7g per 100g).

About WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER

WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 4.6g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ROMANESCO, CAULIFLOWER, SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BUTTER, LEMON JUICE, BASIL, GARLIC, SEA SALT, RICE FLOUR, WHITE PEPPER, CITRUS FIBER).

Dietary Information

WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER gets 16% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER

See how Whole — WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER compares to other foods in terms of nutrition:

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