WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER: 5
vs
ORGANIC BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 127 MG | 0 MG |