WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BREAD, WHITE
WHITE BREAD, WHITE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, BAMBOO FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUCRALOSE, AMMONIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Dietary Information
WHITE BREAD, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, WHITE BREAD, WHITE gets 20% of its calories from protein, 130% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE BREAD, WHITE
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