WHITE BREAD vs BREAD, APPLE
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
BREAD, APPLE: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 485 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 94.1 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 25 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 464 MG | 474 MG |