Ahold, 14 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About 14 GRAIN BREAD
Ahold's 14 Grain Bread earns its name with an organic grain and seed blend that includes steel cut wheat and oats, cracked triticale, barley, rye, yellow corn, spelt, kamut, bulgur, brown rice, buckwheat, quinoa, millet, and amaranth, along with sunflower seeds. Organic whole wheat flour forms the main structure, and organic dried cane syrup adds minimal sweetness. Wheat gluten improves the rise and texture. Good fiber, solid protein for a bread, and a genuinely complex grain profile that goes well beyond a typical whole wheat loaf.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, CRACKED TRITICALE, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, SPELT FLAKES, KAMUT** FLAKES, SUNFLOWER SEEDS, BULGUR WHEAT, CRACKED BROWN RICE, COARSE BUCKWHEAT, QUINOA, MILLET, AMARANTH), ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, SEA SALT, ORGANIC CANOLA OIL, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALT EXTRACT, ORGANIC HONEY, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC, ACID (DOUGH CONDITIONER), ENZYMES.
Dietary Information
14 GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 14 GRAIN BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, 14 GRAIN BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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