WHITE BEAN & SPINACH SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About WHITE BEAN & SPINACH SOUP
WHITE BEAN & SPINACH SOUP is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 5.8g of carbohydrates, and 0.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, TOMATOES (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SALT), SPINACH, PARSNIP, CARROT, ZUCCHINI, CELERY, ONION, GARLIC PUREE, CORN STARCH, SALT, VEGETABLE BASE [VEGETABLE JUICES (TOMATO, MUSHROOM ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], OLIVE OIL, THYME, SAGE, BLACK PEPPER.
Dietary Information
WHITE BEAN & SPINACH SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, WHITE BEAN & SPINACH SOUP gets 8% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE BEAN & SPINACH SOUP
See how WHITE BEAN & SPINACH SOUP compares to other foods in terms of nutrition:
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- WHITE BEAN & SPINACH SOUP vs BEEF & VEGETABLE SOUP
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