WHITE BEAN & SPINACH SOUP vs ORGANIC CASHEW CARROT GINGER BISQUE
Nutrition comparison per 100 g serving
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WHITE BEAN & SPINACH SOUP wins in 8 out of 10 nutrient categories
WHITE BEAN & SPINACH SOUP: 8
vs
ORGANIC CASHEW CARROT GINGER BISQUE: 1
(1 ties)
Overview
| Nutrient | WHITE BEAN & SPINACH SOUP | ORGANIC CASHEW CARROT GINGER BISQUE | Winner |
|---|---|---|---|
| Calories | 32 cal | 57 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 5.8 g | 9.0 g | |
| Fat | 0.2 g | 2.0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & SPINACH SOUP | ORGANIC CASHEW CARROT GINGER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN & SPINACH SOUP | ORGANIC CASHEW CARROT GINGER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 233 MG |