WHITE BEAN HUMMUS WITH PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 616 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (27% DV).
About WHITE BEAN HUMMUS WITH PRETZELS
WHITE BEAN HUMMUS WITH PRETZELS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 37.4g of carbohydrates, and 10.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
WHITE BEAN HUMMUS INGREDIENTS: WHITE BEANS, WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).
Dietary Information
WHITE BEAN HUMMUS WITH PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN HUMMUS WITH PRETZELS include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, WHITE BEAN HUMMUS WITH PRETZELS gets 12% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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