WHITE BEAN HUMMUS WITH PRETZELS vs HEALTHY HARVEST CRISP SLICED APPLES
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS WITH PRETZELS wins in 6 out of 12 nutrient categories
WHITE BEAN HUMMUS WITH PRETZELS: 6
vs
HEALTHY HARVEST CRISP SLICED APPLES: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS WITH PRETZELS | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 273 cal | 160 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 37.4 g | 11.0 g | |
| Fat | 10.1 g | 11.0 g | |
| Fiber | 6.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS WITH PRETZELS | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN HUMMUS WITH PRETZELS | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 153 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 616 MG | 117 MG |