WHITE BEAN HUMMUS WITH PRETZELS vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE BEAN HUMMUS WITH PRETZELS: 5
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS WITH PRETZELS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 273 cal | 225 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 37.4 g | 18.1 g | |
| Fat | 10.1 g | 12.3 g | |
| Fiber | 6.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS WITH PRETZELS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN HUMMUS WITH PRETZELS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 616 MG | 533 MG |