WHITE BEAN HUMMUS WITH PRETZELS vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS WITH PRETZELS wins in 6 out of 12 nutrient categories
WHITE BEAN HUMMUS WITH PRETZELS: 6
vs
FRUIT & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS WITH PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 220 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 37.4 g | 18.1 g | |
| Fat | 10.1 g | 13.6 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS WITH PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN HUMMUS WITH PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 198 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 616 MG | 226 MG |