Know what is on your plate.
GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin D (D2 + D3) | 6.3 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 16% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 297.8 MG | 6% | |
| Sodium, Na | 349.4 MG | 15% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Riboflavin (20% DV).
About Wheaties Protein Honey Pecan Breakfast Cereal
Wheaties Protein Honey Pecan pairs whole grain wheat with vital wheat gluten and soy protein isolate to boost protein content, then adds real pecans, honey and pumpkin seeds for flavor and crunch. A 64 gram serving carries 443.21 calories, 32.81 grams protein, 18.41 grams fat, 43.20 grams carbs and 8.58 grams fiber, giving it the highest protein number of any cereal in this batch.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Pecans, Honey, Soy Protein Isolate, Pumpkin Seeds, Coconut Oil, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Protein Honey Pecan Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Protein Honey Pecan Breakfast Cereal include Vitamin B-12 (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , Iron, Fe (31% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Wheaties Protein Honey Pecan Breakfast Cereal gets 30% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal
See how GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal vs GENERAL MILLS, Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
- GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal vs GENERAL MILLS, Basic 4 Cereal
- GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal vs GENERAL MILLS, Nature Valley Baked Oat Bites Cereal
- GENERAL MILLS, Wheaties Protein Honey Pecan Breakfast Cereal vs GENERAL MILLS, Raisin Nut Bran Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.