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Wakefern Food, WHEAT SLICED BREAD, WHEAT

Breads & Buns Wakefern Food Corporation Branded
286 Calories
10.7g Protein
50g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 1mcg 5%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.2 MG 20%
Folate, total 86 UG 22%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 143 MG 3%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (22% DV).

About WHEAT SLICED BREAD, WHEAT

Wheat sliced bread from ShopRite blends enriched flour with whole wheat flour, wheat gluten, yeast, sugar and small amounts of soybean oil, crushed wheat, dried molasses and vegetable oils including coconut and canola. A 28 g slice provides 286 calories, 10.71 g protein, 3.57 g fat, 50 g carbs and 3.60 g fiber, a middle ground loaf that is only partly whole grain despite the wheat name.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, VINEGAR, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in WHEAT SLICED BREAD, WHEAT include Folate, total (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHEAT SLICED BREAD, WHEAT gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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