ZIP TWIN POOR BOY ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
- Good source of Folate, total (27% DV).
About ZIP TWIN POOR BOY ENRICHED BREAD
ZIP TWIN POOR BOY ENRICHED BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.2g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, SOYBEAN OIL, GUAR GUM, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (POTASSIUM BROMATE, ASCORBIC ACID, CALCIUM PEROXIDE). SESAME SEEDS IF APPARENT.
Dietary Information
ZIP TWIN POOR BOY ENRICHED BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZIP TWIN POOR BOY ENRICHED BREAD include Thiamin (83% DV) , Niacin (33% DV) , Folate, total (27% DV) , Sodium, Na (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ZIP TWIN POOR BOY ENRICHED BREAD gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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