WHEAT SLICED BREAD vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 10 out of 15 nutrient categories
WHEAT SLICED BREAD: 10
vs
ORGANIC WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHEAT SLICED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 75 MG | |
| Sodium, Na | 393 MG | 469 MG |