Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

G. H. Leidenheimer Baking — ZIP DELICIOUS FRENCHIES ENRICHED ROLLS

Breads & Buns G. H. Leidenheimer Baking Co. Ltd. Branded
256 Calories
9.3g Protein
48.8g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 15%
Carbs 48.8g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.7 MG 29%
Folate, total 140 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 558 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pan-O-Gold Baking — VILLAGE HEARTH, UNSEEDED RYE BREAD 250 10.7g 50g 1.8g Pan-O-Gold Baking — RYE SEEDED BREAD 250 10.7g 50g 1.8g Pan-O-Gold Baking — SLIDERS MINI BUNS 273 9.1g 51.5g 3.0g Maxim's Nutricare — ORGANIC 100% WHOLE WHEAT & HONEY 271 9.4g 51.8g 1.8g Pan-O-Gold Baking — WHOLE GRAIN WHITE BREAD 246 10.5g 50.9g 2.6g Maxim's Nutricare — SPROUTED WHOLE WHEAT BREAD, SPROUTED WHOLE WHEAT 225 7.5g 47.5g 3.8g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (35% DV).

About ZIP DELICIOUS FRENCHIES ENRICHED ROLLS

Leidenheimer Baking Co.'s Zip Delicious Frenchies are New Orleans-rooted enriched wheat rolls designed with a thin, crackly crust and soft interior, a combination that makes them particularly well suited for po'boys and dressed sandwiches. The ingredient list is fairly standard for commercial French rolls, including dough conditioners and calcium propionate for shelf life. The mention of sesame seeds as a potential visible presence is a nod to the artisan-adjacent positioning these rolls aim for.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, SOYBEAN OIL, GUAR GUM, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (POTASSIUM BROMATE, ASCORBIC ACID, CALCIUM PEROXIDE). SESAME SEEDS IF APPARENT.

Dietary Information

ZIP DELICIOUS FRENCHIES ENRICHED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIP DELICIOUS FRENCHIES ENRICHED ROLLS include Thiamin (83% DV) , Folate, total (35% DV) , Riboflavin (30% DV) , Niacin (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ZIP DELICIOUS FRENCHIES ENRICHED ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare G. H. Leidenheimer Baking — ZIP DELICIOUS FRENCHIES ENRICHED ROLLS

See how G. H. Leidenheimer Baking — ZIP DELICIOUS FRENCHIES ENRICHED ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ZIP DELICIOUS FRENCHIES ENRICHED ROLLS
Hi! Ask me anything about ZIP DELICIOUS FRENCHIES ENRICHED ROLLS — nutrition, recipes, health benefits, or meal ideas.