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ZIP DELICIOUS FRENCHIES ENRICHED ROLLS

Breads & Buns G. H. Leidenheimer Baking Co. Ltd. Branded
256 Calories
9.3g Protein
48.8g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.7 MG 29%
Folate, total 140 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 558 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL ENGLISH MUFFINS, ORIGINAL 211 8.8g 42.1g 1.8g GARLIC CLUSTER ROLLS, GARLIC 279 9.3g 46.5g 5.8g HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES 246 8.8g 50.9g 1.8g SESAME SEMOLINA PETITE BAGUETTES 263 8.8g 40.4g 8.8g SOFT WHITE SPECIAL RECIPE BREAD, SOFT WHITE 250 7.1g 46.4g 3.6g CINNAMON RAISIN BAGELS, CINNAMON 294 9.4g 56.5g 2.4g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (35% DV).

About ZIP DELICIOUS FRENCHIES ENRICHED ROLLS

ZIP DELICIOUS FRENCHIES ENRICHED ROLLS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, SOYBEAN OIL, GUAR GUM, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (POTASSIUM BROMATE, ASCORBIC ACID, CALCIUM PEROXIDE). SESAME SEEDS IF APPARENT.

Dietary Information

ZIP DELICIOUS FRENCHIES ENRICHED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIP DELICIOUS FRENCHIES ENRICHED ROLLS include Thiamin (83% DV) , Folate, total (35% DV) , Riboflavin (30% DV) , Niacin (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ZIP DELICIOUS FRENCHIES ENRICHED ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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