ZIP DELICIOUS FRENCHIES ENRICHED ROLLS vs WONDER
Nutrition comparison per 100 g serving
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ZIP DELICIOUS FRENCHIES ENRICHED ROLLS wins in 12 out of 14 nutrient categories
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 12
vs
WONDER: 0
(2 ties)
Overview
| Nutrient | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | WONDER | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | WONDER | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 558 MG | 531 MG |