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Cariola Recordings, WHEAT CRISPS BAKED WHEAT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About WHEAT CRISPS BAKED WHEAT CRACKERS
Trader Joe's Wheat Crisps are baked enriched and whole wheat flour crackers with sunflower oil, wheat germ, malt extract, and torula yeast for a savory depth. A 30 g serving provides 433 calories, 10 g of protein, 66.7 g of carbs, 13.3 g of fat, and 6.7 g of fiber. The wheat germ and whole wheat flour contribute fiber and a slightly nutty background flavor. A versatile cracker for cheese, dips, or eating plain.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, WHEAT GERM, CORN STARCH, INVERT SUGAR SYRUP, SALT, MALT EXTRACT, ONION POWDER, TORULA YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO COLOR AND TURMERIC OLEORESIN (COLOR).
Dietary Information
WHEAT CRISPS BAKED WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT CRISPS BAKED WHEAT CRACKERS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHEAT CRISPS BAKED WHEAT CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cariola Recordings, WHEAT CRISPS BAKED WHEAT CRACKERS
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