WHEAT CRISPS BAKED WHEAT CRACKERS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRISPS BAKED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
WHEAT CRISPS BAKED WHEAT CRACKERS: 5
vs
EVERYTHING BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHEAT CRISPS BAKED WHEAT CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 13.3 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS BAKED WHEAT CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISPS BAKED WHEAT CRACKERS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 625 MG |