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Venus Wafers, EVERYTHING LAVASCH CRISP FLATBREAD, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1,028 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (45% DV).
About EVERYTHING LAVASCH CRISP FLATBREAD, EVERYTHING
Crisp lavash-style flatbread crackers from Mariner seasoned in an everything bagel blend of sesame seeds, poppy seeds, caraway, onion, and garlic. A 36g serving provides 417 calories per 100g, 11.1g protein, 72.2g carbs, 9.7g fat, and 2.8g fiber. Sturdy enough for dipping in hummus or topping with cheese and spreads; the everything seasoning gives a savory, complex flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
Dietary Information
Notable micronutrients in EVERYTHING LAVASCH CRISP FLATBREAD, EVERYTHING include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, EVERYTHING LAVASCH CRISP FLATBREAD, EVERYTHING gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Venus Wafers, EVERYTHING LAVASCH CRISP FLATBREAD, EVERYTHING
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