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Publix Super, WHEAT BRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About WHEAT BRAN CEREAL
Publix Wheat Bran Cereal draws its bulk from whole grain wheat and wheat bran, with raisins adding natural sweetness alongside sugar and brown sugar syrup. The bran content means this cereal contributes meaningfully to daily fiber goals, which sets it apart from most sweetened cereals on the shelf. A solid morning option if you want something that actually moves things along.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, WHEAT BRAN CEREAL gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, WHEAT BRAN CEREAL
See how Publix Super, WHEAT BRAN CEREAL compares to other foods in terms of nutrition:
- Publix Super, WHEAT BRAN CEREAL vs Supervalu, RAISIN BRAN CEREAL, RAISIN BRAN
- Publix Super, WHEAT BRAN CEREAL vs Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
- Publix Super, WHEAT BRAN CEREAL vs Safeway, CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL, CRANBERRY ALMOND
- Publix Super, WHEAT BRAN CEREAL vs Associated Wholesale Grocers, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
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