WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 634 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (28% DV).
About WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 22.5g of carbohydrates, and 7.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Whole Grain Bread (Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [Flour, BarleyMalt, Niacin {Vitamin B3}, Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, FolicAcid {Vitamin B9}], Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil,Salt, Dough Conditioner [Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid],Calcium Propionate And Sorbic Acid [To Retain Freshness], Yeast Nutrients [Citric Acid, AmmoniumSulfate], Hydrogenated Cottonseed Oil, Soy Lecithin), Turkey Ham (Turkey Thigh, Water, IsolatedSoy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate,Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), Chicken Breast (Chicken Breast, Water,Salt, Less Than 2% Modified Food Starch, Potassium Lactate, Sodium Phosphates, PotassiumAcetate, Natural Flavoring), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part Skim Milk,Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [Anti-Sticking Agent]), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Soy Lecithin [AntiSticking Agent]).
Dietary Information
Notable micronutrients in WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich gets 30% of its calories from protein, 41% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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