WG Chicken vs Sandwich
Nutrition comparison per 100 g serving
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WG Chicken wins in 7 out of 13 nutrient categories
WG Chicken: 7
vs
Sandwich: 3
(3 ties)
Overview
| Nutrient | WG Chicken | Sandwich | Winner |
|---|---|---|---|
| Calories | 217 cal | 233 cal | |
| Protein | 16.1 g | 13.5 g | |
| Carbs | 22.5 g | 21.1 g | |
| Fat | 7.2 g | 10.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Chicken | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Chicken | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 180 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 248 MG | 301 MG | |
| Sodium, Na | 634 MG | 481 MG |