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WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS
Western Family's Unsalted Dry Roasted Peanuts are peanuts and nothing else. Dry roasted means no added oil is used in the roasting process, and the absence of salt makes these the cleanest version of the roasted peanut. Fat is high and mostly unsaturated, protein is among the highest of common snack nuts, and fiber is real. Good for people watching sodium, and useful in cooking where added salt would throw off seasoning control.
Ingredients
PEANUTS.
Dietary Information
WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS include Niacin (89% DV) , Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Folate, total (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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