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WESTERN FAMILY, NATURAL SWISS CHEESE

Cheese Western Family Foods, Inc. Branded
381 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 24mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Cheese

Food Calories Protein Carbs Fat
VAN KAAS, GOUDA CHEESE 357 25g 3.6g 32.1g BELGIOIOSO, ASIAGO 357 25g 0g 28.6g PONCE DE LEON TRADING COMPANY, MANCHEGO 464 25g 0g 39.3g SPARTAN — VAN KAAS, AGED GOUDA 400 23.3g 0g 33.3g DPI SPECIALTY FOODS, MYZITHRA CHEESE 286 14.3g 7.1g 21.4g CAMEMBERT, LE POMMIER CHEESE 293 21.4g 0.7g 22.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).

About WESTERN FAMILY, NATURAL SWISS CHEESE

Western Family's Natural Swiss is made from part-skim milk with culture, salt, and enzymes, nothing more. The fat is moderate relative to many cheeses because of the part-skim base, but protein runs high. It has the mild, slightly nutty flavor characteristic of domestic Swiss. Melt it on sandwiches, layer it in a quiche, or eat it straight. Clean label, no colorants or preservatives.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

WESTERN FAMILY, NATURAL SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN FAMILY, NATURAL SWISS CHEESE include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, WESTERN FAMILY, NATURAL SWISS CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, NATURAL SWISS CHEESE

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More in Cheese

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