WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
Western Family Healthy Mornings Crunchy Rice Cereal with Almonds and Vanilla is a fortified breakfast cereal providing 367 calories, 6.67g of protein, 83.33g of carbs, and 10g of fiber per 30g serving. The substantial fiber content and added vitamins make it a fiber-rich morning option.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
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