Know what is on your plate.
WESTERN FAMILY, FANCY SELECT PUMPKIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WESTERN FAMILY, FANCY SELECT PUMPKIN
Western Family Fancy Select Pumpkin is canned pure pumpkin with no added ingredients. Per 100g it provides just 39 calories, 0.8g of protein, 9.3g of carbohydrates, and no fat, with 2.3g of fiber. Single-ingredient canned pumpkin is a versatile pantry item used in pumpkin pie, muffins, pancakes, soups, and savory sauces. Its low calorie count and mild flavor make it easy to incorporate into a range of recipes without significantly altering their character.
Ingredients
PUMPKIN.
Dietary Information
WESTERN FAMILY, FANCY SELECT PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, WESTERN FAMILY, FANCY SELECT PUMPKIN gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, FANCY SELECT PUMPKIN
See how WESTERN FAMILY, FANCY SELECT PUMPKIN compares to other foods in terms of nutrition:
- WESTERN FAMILY, FANCY SELECT PUMPKIN vs TAKOVO, PREPARED PEAS IN TOMATO SAUCE
- WESTERN FAMILY, FANCY SELECT PUMPKIN vs SHURFINE, MUSHROOMS STEMS & PIECES
- WESTERN FAMILY, FANCY SELECT PUMPKIN vs SHURFINE, FANCY MUSHROOMS SLICED
- WESTERN FAMILY, FANCY SELECT PUMPKIN vs POLISH GARDEN, SAUERKRAUT WITH CARROT
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.