WESTERN FAMILY vs HADDON HOUSE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 1
vs
HADDON HOUSE: 7
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 39 cal | 32 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 9.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.3 MG |
Minerals
| Mineral | WESTERN FAMILY | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 171 MG |