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Know what is on your plate.

American Roland Food, STRAW BROKEN MUSHROOMS, STRAW

Canned Vegetables American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

40 Calories
4.0g Protein
4.9g Carbs
0.7g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 42%
Carbs 4.9g 51%
Fat 0.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.4mg 8%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 78 MG 2%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About STRAW BROKEN MUSHROOMS, STRAW

Canned straw mushrooms from Roland, made by American Roland Food. Per 100g: 40 kcal, 3.96g protein, 4.85g carbs, 0.66g fat, 2.6g fiber. Three-ingredient product: straw mushrooms, water, and salt. Straw mushrooms (Volvariella volvacea) are a variety popular in Southeast Asian cuisine, with a smooth texture and mild, earthy flavor. Very low in calories. A good source of plant protein relative to calorie content, and a moderate source of dietary fiber. Naturally vegan and gluten-free. The broken format indicates irregular pieces suitable for stir-fries, soups, and braised dishes where whole appearance is not required. High in sodium from the brine. A convenient pantry mushroom for Asian-style cooking applications.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

STRAW BROKEN MUSHROOMS, STRAW is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, STRAW BROKEN MUSHROOMS, STRAW gets 40% of its calories from protein, 49% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, STRAW BROKEN MUSHROOMS, STRAW

See how American Roland Food, STRAW BROKEN MUSHROOMS, STRAW compares to other foods in terms of nutrition:

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