STRAW BROKEN MUSHROOMS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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STRAW BROKEN MUSHROOMS wins in 6 out of 10 nutrient categories
STRAW BROKEN MUSHROOMS: 6
vs
GOLDEN CUT WAX BEANS: 3
(1 ties)
Overview
| Nutrient | STRAW BROKEN MUSHROOMS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 7 cal | |
| Protein | 4.0 g | 0.4 g | |
| Carbs | 4.9 g | 1.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAW BROKEN MUSHROOMS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 78 MG | 32 MG | |
| Sodium, Na | 383 MG | 128 MG |