STRAW BROKEN MUSHROOMS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAW BROKEN MUSHROOMS: 5
vs
GOLDEN CUT WAX BEANS: 5
(1 ties)
Overview
| Nutrient | STRAW BROKEN MUSHROOMS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 4.0 g | 0.8 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW BROKEN MUSHROOMS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAW BROKEN MUSHROOMS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 383 MG | 242 MG |