WESTERN BAGEL, OATS & BERRIES BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WESTERN BAGEL, OATS & BERRIES BAGELS
WESTERN BAGEL, OATS & BERRIES BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.5g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, SUGAR, CONTAINS 2% OR LESS OF: SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHEAT GLUTEN, SALT, WHEAT BRAN, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, VEGETABLE ENZYMES.
Dietary Information
WESTERN BAGEL, OATS & BERRIES BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 282 calories per 100 grams, WESTERN BAGEL, OATS & BERRIES BAGELS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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