WESTERN BAGEL vs OZARK NATURAL BREADS
Nutrition comparison per 100 g serving
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OZARK NATURAL BREADS wins in 5 out of 10 nutrient categories
WESTERN BAGEL: 3
vs
OZARK NATURAL BREADS: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | OZARK NATURAL BREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 56.5 g | 29.3 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | OZARK NATURAL BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | OZARK NATURAL BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 634 MG |