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WEIS, SWISS CHEESE

Cheese Weis Markets, Inc. Branded
357 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

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Target, LIGHT STRING CHEESE STICKS, LIGHT 208 29.2g 4.2g 10.4g Wal-Mart, WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, WHITE CHEDDAR 290 12.9g 9.7g 19.4g Ahold, COTTAGE CHEESE 71 10.6g 5.3g 0.9g Lolly Togs, MATURE IRISH CHEDDAR 414 25g 0g 35.7g Supervalu, PEPPER JACK CHEESE SINGLES, PEPPERS 286 14.3g 9.5g 23.8g Agri-Mark, NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT 250 28.6g 3.6g 16.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About WEIS, SWISS CHEESE

Weis Swiss Cheese is a pasteurized part-skim milk cheese made with only milk, culture, salt, and enzymes. It delivers 357 calories per 100g with equal amounts of protein and fat at 28.57g each, and just 3.57g of carbohydrates. It has the characteristic mild, slightly nutty flavor of Swiss-style cheese and is suitable for sandwiches, melting, and cheese boards.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

Dietary Information

WEIS, SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WEIS, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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