WEIS QUALITY, RAW WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WEIS QUALITY, RAW WHOLE ALMONDS
Raw whole almonds from Weis Quality: one ingredient, nothing processed, nothing added. High in fat, moderate in protein, and with a meaningful fiber count, they're one of the more nutritionally complete snack nuts available. Eat them as-is or toast them lightly in a dry pan to deepen the flavor before adding to grain bowls or baked goods.
Ingredients
RAW ALMONDS.
Dietary Information
WEIS QUALITY, RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, RAW WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WEIS QUALITY, RAW WHOLE ALMONDS gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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