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WEIS QUALITY, RAW PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS 475 5g 72.5g 20g THE FRESH MARKET, YOGURT PRETZELS 500 5g 72.5g 20g THE FRESH MARKET, LEMON YOGURT PRETZELS 475 5g 72.5g 20g HERITAGE CANDY COMPANY, CRANBERRY & FRUIT BLEND 840 20g 72g 56g Rje Trade, GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WEIS QUALITY, RAW PECAN HALVES

Weis Quality Raw Pecan Halves contain a single ingredient: pecans. At 28g per serving you get 714 calories, 10.7g of protein, 14.3g of carbs, 71.4g of fat, and 10.7g of fiber. Pecans are among the highest-fat tree nuts and are rich in oleic acid. Raw pecan halves work well in baking, salads, and oatmeal, or as a nutrient-dense snack in small portions.

Ingredients

PECANS.

Dietary Information

WEIS QUALITY, RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, WEIS QUALITY, RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, RAW PECAN HALVES

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