WEIS QUALITY vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
WHOLE CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | WEIS QUALITY | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 200 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 14.3 g | 44 g | |
| Fat | 71.4 g | 1 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WEIS QUALITY | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |