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Know what is on your plate.

WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS

Weis Pardoe's Perky Peanuts Roasted Salted Almonds are whole almonds roasted in peanut oil and lightly salted. Per 100g they provide 607 calories, 21.4g protein, 17.9g carbs, 50g fat, and 10.7g fiber. Three ingredients only: almonds, peanut oil, and salt. Almonds are a dense source of monounsaturated fat and vitamin E. These are suitable as a snack, a salad topping, or as an ingredient in baked goods and trail mixes.

Ingredients

ALMONDS, PEANUT OIL, SALT.

Dietary Information

WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS

See how WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:

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