WEIS vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 3 out of 10 nutrient categories
WEIS: 3
vs
SALTED & ROASTED MIXED NUTS: 1
(6 ties)
Overview
| Nutrient | WEIS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |