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WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

Cereal Weis Markets, Inc. Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 0 MG 0%
Phosphorus, P 154 MG 12%
Potassium, K 154 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 14.4 MG 131%

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Food Calories Protein Carbs Fat
Tops — ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN 310 10.3g 79.3g 1.7g Tops — TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 357 10.7g 75g 5.4g Tops — CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 358 7.6g 83.0g 1.9g Hy-Vee — DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 385 7.7g 87.2g 0g Tops — CRISP RICE FAT FREE OVEN-TOASTED RICE CEREAL, CRISP RICE 385 7.7g 87.2g 0g Tops — GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS CEREAL, GRANOLA WITH OATS, WHEAT, HONEY & ALMONDS 417 10.4g 72.9g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

Weis Koo-Kies! Sweetened Corn Cereal adds chocolate-flavored bits made from wheat flour, alkalized cocoa, and sugar to a sweetened corn base. The result is a sugary cereal with a cookie-dough inspiration and a profile that is almost entirely refined carbohydrate. Fiber is low, protein is minimal, and the chocolate character comes largely from alkalized cocoa and artificial flavoring rather than real chocolate. Aimed at children, and transparent about being in the candy-for-breakfast category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

See how WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS compares to other foods in terms of nutrition:

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