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WEIS, BRUSSELS SPROUTS

Frozen Vegetables Weis Markets, Inc. Branded
53 Calories
3.5g Protein
8.2g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 30%
Carbs 8.2g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, PEAS & DICED CARROTS 59 2.4g 10.6g 0g KEY FOOD, BROCCOLI SPEARS 34 1.1g 4.5g 0g KEY FOOD, MIXED VEGETABLES 67 2.2g 14.4g 0g KEY FOOD, GARDEN PEAS 79 4.5g 14.6g 0g KEY FOOD, CRINKLE CUT CARROTS 41 1.2g 9.4g 0g KEY FOOD, CAULIFLOWER FLORETS 28 1.1g 5.6g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About WEIS, BRUSSELS SPROUTS

Weis Brussels Sprouts are a frozen single-ingredient vegetable with nothing added. Per 100g they contain 53 calories, 3.5g protein, 8.2g carbs, 3.5g fiber and no fat. Brussels sprouts are a cruciferous vegetable valued for their fiber and nutrient content. Suitable for steaming, roasting or sauteing as a simple side dish for any meal.

Ingredients

BRUSSELS SPROUTS.

Dietary Information

WEIS, BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, WEIS, BRUSSELS SPROUTS gets 27% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, BRUSSELS SPROUTS

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